Run

December 2006

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 19, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

I finished the 2006 Mystic Country Marathon in 3:56:19. I've ran Cincinnati's Thanksgiving Day Race (10k) and Somerville's Ras na hEireann USA (5k) for the last two years.

Short-Term Running Goals:

I want to run the Mt. Washington Road Race sometime soon.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals
Slow miles	Fast miles	Total Distance
19.00	7.00	26.00

Thu, Dec 07, 2006
Slow miles	Fast miles	Total Distance
0.00	3.00	3.00
On-offs at indoor track with local running club.
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Sun, Dec 10, 2006
Slow miles	Fast miles	Total Distance
5.00	0.00	5.00
Usual loop from my house to the Mass. Ave. bridge.
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Tue, Dec 12, 2006
Slow miles	Fast miles	Total Distance
5.00	0.00	5.00
Same as Sunday.
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Thu, Dec 14, 2006
Slow miles	Fast miles	Total Distance
1.00	4.00	5.00
4 repeats of "on-offs" at an indoor track: one lap at 57 sec, the next at 47, back to 57, then 47, and so on until one mile. This is a :52 per lap pace, or about 6:56 per mile.
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Sun, Dec 17, 2006
Slow miles	Fast miles	Total Distance
8.00	0.00	8.00
To the River St. bridge and back home.
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Totals
Slow miles	Fast miles	Total Distance
19.00	7.00	26.00

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