Run

December 2006

Previous MonthRecent EntriesJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewNext Month
JanFebMarAprMayJunJulAugSepOctNovDec
2006
Asics Gel-2130 Women
15% off for Fast Running Blog members at St. George Running Center!

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

I finished the 2006 Mystic Country Marathon in 3:56:19. I've ran Cincinnati's Thanksgiving Day Race (10k) and Somerville's Ras na hEireann USA (5k) for the last two years.

Short-Term Running Goals:

I want to run the Mt. Washington Road Race sometime soon.
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
19.007.0026.00
Thu, Dec 07, 2006
Slow milesFast milesTotal Distance
0.003.003.00

On-offs at indoor track with local running club.

Add Comment
Sun, Dec 10, 2006
Slow milesFast milesTotal Distance
5.000.005.00

Usual loop from my house to the Mass. Ave. bridge.

Add Comment
Tue, Dec 12, 2006
Slow milesFast milesTotal Distance
5.000.005.00

Same as Sunday.

Add Comment
Thu, Dec 14, 2006
Slow milesFast milesTotal Distance
1.004.005.00

4 repeats of "on-offs" at an indoor track: one lap at 57 sec, the next at 47, back to 57, then 47, and so on until one mile.

This is a :52 per lap pace, or about 6:56 per mile.

Add Comment
Sun, Dec 17, 2006
Slow milesFast milesTotal Distance
8.000.008.00

To the River St. bridge and back home.

Add Comment
Totals
Slow milesFast milesTotal Distance
19.007.0026.00


Featured Annoucements
Most Recent Entries:
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last 7 days):
Recent Comments: